Resources | We Lift Us

Here are some valuable resources to support you on your healing journey

DHHS Office of Women’s Health:

Access mental health resources tailored for women, promoting well-being and resilience.

Visit https://www.womenshealth.gov/mental-health/mental-health-resources

Safe Project:

Explore resources provided by the Safe Project, offering support and tools for women to navigate their healing path. Discover more at https://www.safeproject.us/resource/women/

If you or someone you know is in immediate distress, these helplines are available:

Suicide Hotlines: If you're struggling with suicidal thoughts or need assistance, please reach out to these helplines:

IASP - International Helplines

AFSP - American Foundation for Suicide Prevention

988 Lifeline - Black Mental Health

Dive into these insightful reads to deepen your understanding of intergenerational trauma and healing:

"The Body Keeps the Score" by Bessel van der Kolk: Explore the effects of trauma on the body and mind. Check it out
"My Grandmother's Hands" by Resmaa Menakem: Delve into racialized trauma and its impact. Learn more

Prioritize your well-being with these self-care resources:

Journaling Prompts for Reflection: Explore your thoughts and emotions through writing. Find here
Breathing Exercises: Follow these breathing techniques to help you manage stress and promote relaxation. Find here

Addressing Health Disparities Affecting African American

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Resources for Women